NEW L.Y.F.E WELLNESS SERVICES
Mental Health Services for Texas Residents.
THERAPY IS ONE WAY IN...TRANSFORMATION IS THE GOAL
1 - on -1 Virtual Therapy
Access and process emotions, restore a balanced nervous system, and build emotional resilience with one-on-one mental health support.
BENSFITS OF A HOLISTIC APPROACH:
Heal Emotional Blocks & Reduce Anxiety – Learn how to regulate emotions and release tension through mindfulness, breathwork, and movement therapy recommendations.
Break Free from Perfectionism – Heal the root causes of self-doubt, high-functioning anxiety & depression to embrace emotional freedom.
Improve Relationships – Strengthen emotional communication, self-awareness, and healthy boundaries in personal and professional relationships.
Create Sustainable Habits – Develop a lifestyle that supports long-term emotional resilience and inner peace.
My Approach
As a holistic mental health professional, I provide one-to-one therapy services for professionals who are navigating stress, anxiety, emotional trauma, and perfectionism. My approach integrates traditional psychotherapy with holistic healing methods, focusing on the mind-body connection to create deep, lasting transformation.
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I combine evidence-based therapy techniques like Emotion-Focused Therapy (EFT), mindfulness practices, and somatic healing with nutritional, movement therapy, and herbal wellness guidance to help you achieve mental clarity, emotional balance, and physical well-being.
What to Expect:
Heal Emotional Blocks & Reduce Anxiety – Learn how to regulate emotions and release tension through mindfulness, breathwork, and movement therapy recommendations.
Break Free from Perfectionism – Heal the root causes of self-doubt and high-functioning anxiety to embrace emotional freedom.
Improve Relationships – Strengthen emotional communication, self-awareness, and healthy boundaries in personal and professional relationships.
Create Sustainable Habits – Develop a lifestyle that supports long-term emotional resilience and inner peace.
