Your gut isn’t just about digestion, it’s the control center for your mood, energy, immunity, and hormones. And for Black women carrying generations of stress, survival, and silent suffering, healing the gut is a revolutionary act.
 
This roadmap is your step-by-step guide to restoring balance from the inside outbecause bloating, burnout, and brain fog aren’t just random. They’re signals. And your body deserves more than symptom management.
It deserves nourishment, regulation, and rest.
Let’s get your gut (and your glow) back in alignment.